Sudo Gout - Gout TreatmentGout is a very painful rheumatic condition related to arthritis which has no cure, but has effective management techniques. Probably the most traditional form of treatment is medication prescribed by a physician. However, there are alternative treatments that can be administered either in place of, or as a complement to be able to, a doctor's care. Regardless of what method is used, it is always wise to discuss your intention with your doctor before you make any decisions and to begin treatment as soon as the condition has been diagnosed. Gout can worsen over time and trigger considerable build up of uric acid when left untreated. This can lead to kidney disease, permanent damage to the joints, and more severe arthritis.
Diet There are several easy changes that one can make in the dietary plan to decrease the uric acid levels in the bloodstream and joints, and also help manage other disorders usually experienced by gout patients. These issues include high blood pressure, atherosclerosis, diabetes and obesity. Limiting purine-rich foods such as beef, pork, lamb, sardines, anchovies, kidney, liver and meat gravies will be recommended. The addition of raw fruits and vegetables such as celery, tomatoes and berries can reduce inflammation and acidity, and are also a great source of nutrition.
Exercise Physical exercise is essential for proper metabolism of toxins throughout the body, and relaxation techniques to reduce stress are suggested as well. Several studies have shown that being overweight can improve one'alkaline diet for gout by several-fold, and also contributes to hypertension associated with gout. An excellent exercise with regard to gout patients is actually swimming, along with yoga.
- Supplements There are several supplements available which are known to reduce inflammation and uric acid in the bloodstream.
- Turmeric and ginger work well anti-inflammatory supplements, and may also ease the pain and edema.
- Fish oil supplements which contain omega-3 oils have been known to reduce puffiness and pain as well.
- Foods that contain omega-3 include soy, fish, walnuts and also fortified foods like eggs.
- Other supplements to think about for prevention and treatment based on the research for gout include selenium, vitamins A and E and aspartic acid.
Water as well as other Fluids Your organs need to be working well in order to flush the uric acid out of the body, so it is highly recommended that a person with gout consume at least two liters of water per day. Dehydration can most certainly lessen kidney function and cause uric acid to build up. Research has shown that cherry juice (100%) can cut short acute gout attacks and birch leaf, celery, and also parsley juice enhance flushing of uric acid from the walls and tissues. Alcohol may boost uric acid by speeding up the metabolism of purines causing impairment of the kidney and liver function, so it should be avoided if at all possible.