Foods are Considered Low Purine - Natural Gout Treatment - Which Vitamins are Good for Gout?
Only a few vitamins have been really researched as contributors to a natural gout treatment. One is vitamin C which a few studies have found lowers uric acid levels somewhat. I have written about vitamin C for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.
Calcium May be Helpful Because It Helps to Alkalize the Body, (I.EIt raises its pH levels making the body more alkaline) and thus, the theory is, more uric acid will be excreted. In pH theory, because the blood's pH must be maintained at pH 365, the body will scavenge calcium from bones to maintain blood pH at Most people, it's said, and probably most gout sufferers too, have acidic bodies (which ought to be alkaline) and therefore a deficiency of calcium. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like Gout Sufferers.
Fish Oils are Also Good for Gout Because They Promote a Healthier BodyTheir omega -3 fatty acids (EPA and DHA) are a dietary deficiency for many people, especially those who don't eat fish. Omega -3 fatty acids are required to bring about a better balance of omega -3 and omega -6 oils in the body. Most people, it is thought, do get sufficient omega -6 fatty acids, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame. Or, if they use these oils as salad oils. But people don't get enough of the omega -3's. This better balance promotes better health. Gout sufferers need to be as healthy as possible. Note: gout sufferers should not eat fish high in purines such as mackerel, anchovies, and sardines. The more readers we get to this writing on Gout Remedy, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
- Quercetin may inhibit xanthine oxidase, the enzyme required to convert purines into uric acid.
- This is the method used by the leading long term gout pharmaceutical, allopurinol.
- Quercetin has done this in test tube studies.
- It would be hopeless trying to get people who are not interested in knowing more about Lower Uric Acid to read articles pertaining to it.
- Only people interested in Lower Uric Acid will enjoy this article.
Gout Diet Book - Get READY before you are HIT
Potassium citrate is reported to be helpful in natural gout treatment, and has been the subject of gout diets. It aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels make uric acid more soluble and thus better excreted). Potassium citrate can also head off the danger of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine. A lot of imagination is required in writing. People may think that writing on Allopurinol is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.